Thursday, November 24th, 2005
Intuitive Eating: The Anti-Dieting Diet
While there are many things to be thankful for on Thanksgiving Day (in the states), eating seems to be a given when families get together. I found the following article online and thought it might be interesting.
Become an “intuitive eater.” It’s a better way to maintain a healthy weight and reduce the risk of heart disease, research suggests.
Intuitive eaters don’t diet — they recognize and respond to internal hunger and fullness cues to regulate food intake, explains Dr. Steven R. Hawks of Brigham Young University in Provo, Utah, who adopted intuitive eating habits several years ago and lost 50 pounds in the process.
“The basic premise of intuitive eating is, rather than manipulate what we eat in terms of prescribed diets — how many calories a food has, how many grams of fat, specific food combinations or anything like that — we should take internal cues, try to recognize what our body wants and then regulate how much we eat based on hunger and satiety,” he said in a university statement.
In a pilot study, Hawks and colleagues studied the relationship between intuitive eating and several health indicators among a group of female college students. They identified 15 women who were intuitive eaters and 17 women who were not intuitive eaters and ran a battery of tests to see how healthy they were.
Overall, women who scored high on the Intuitive Eating Scale were healthier than were those who scored low on the scale. High intuitive eaters had a significantly lower body mass index than did low intuitive eaters and had lower levels of harmful triglycerides and higher levels of “good” HDL cholesterol and, therefore, a better cardiovascular risk profile. (more…)








